I look at the practice of yoga as a breath based meditation that we add some physicality to. How much physicality and the intensity of it is completely up to you. All I ask is that you breathe deep.
This class is geared towards everyone. Simple, yet powerful. A physical exercise and mental inner-cise.
If you are a beginner, there is a chance that you will experience some discomfort in your wrists (among other things) from the long down dog holds as well as other postures. I encourage you to take breaks whenever you need but continue the breathing. Childs pose is usually a good option.
Roll out your mat and prepare to breathe y'all!
Namaste
Namasteve
Power Yoga (Basic) free yoga classes in quezon city | |
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