Sunday Funday Yoga

Another sweet Sunday flow.

A little slow integration to begin warming our bodies and allow our attention settle. A little flow to get our blood flowing, really engage our breath, and shake things up. There is of couse some balance and deep stretching to round things out.

I encourage you to show up to your mat more days than you don't

Namaste
Namasteve

Sunday Funday Yoga power yoga porto alegre
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Film & Animation	Upload TimeStreamed live on 29 Sep 2019

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